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blt on sourdough calories

1 sandwich (202g) Nutrition Facts. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Grilled Cheese Sourdough Melt customized to remove garlic aioli and add spinach and cherry pepper relish (690 cals, ... Express Turkey BLT Salad (240 cals, 9g carbs, 24g protein) Express Chef Salad (210 cals, 10g carbs, ... (approx. How does this food fit into your daily goals? Daily Goals. 4.5 Hours of Cleaning. You're taking control of your fitness and wellness journey, so take control of your data, too. Half Roasted Turkey & Avocado Blt on Sourdough. Percentages are based on a diet of 2000 calories a day. 50 mg cholesterol. Percentages are based on a diet of 2000 calories a day. Port of Subs - Blt on Sourdough 8" Serving Size : 1 Sandwich. Calories 792 Calories from Fat 69 % Daily Value * Total Fat 61g 94 % Saturated Fat 18g 90 % Cholesterol 130mg 44 % Sodium 1203mg 51 % Total Carbohydrate 34g 12 % Dietary Fiber 4g 16 % Protein 29g 58 % Standard sub recipe. With summer tomatoes at their peak, this is the best time to enjoy these yummy sandwiches, perfect for lunch or school. Daily Goals. 411 Cal. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. There are 540 calories in 1 sandwich (11 oz) of Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Comprehensive nutrition resource for Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half. Calorie Goal 1,280 cal. Percentages are based on a diet of 2000 calories a day. 1260 calories. Comprehensive nutrition resource for Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half. Learn about the number of calories and nutritional and diet information for Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half. Calories in Culvers Sandwich Turkey Sourdough Blt based on the calories, fat, protein, carbs and other nutrition information submitted for Culvers Sandwich Turkey Sourdough Blt. 720 / 2,000 cal left. LOG. ... 463 calories. Get full nutrition facts for other Panera Bread products and all your other favorite brands. Calories % Daily Value* 55%. This would be great with Dungeness crab when in season fresh. order. Nutrition Facts. Baby Greens and Chopped Romaine, Grilled Chicken, Sliced Avocado, Black Bean Corn Salsa, Sour Cream, Tortilla Strips and Jalapeno Ranch Dressing. Recipes & Inspiration. 13 %15 gProtein. Assemble: Top one slice of bread with bacon, shredded lettuce, and tomatoes.Top with the other slice of toasted bread. With summer tomatoes at their peak, this is the best time to enjoy these yummy sandwiches, perfect for lunch or school. Calorie breakdown: 59% fat, 17% carbs, 24% protein. 2,000 calories a day is used for general nutrition advice. Track exercise, weight, ketones, blood glucose, and body measurements. 47. Activity Needed to Burn: 738 calories. Regarding Panera Bread nutrition, it has 640 calories. Nutrition Facts Roasted Turkey & Avocado BLT Sandwich on Sourdough, Whole Serving Size: 1 whole sandwich Amount Per Serving; Calories from Fat 0 Calories 540 % Daily Value; 38% Total Fat 25g; 20% Saturated Fat 4g ; Trans Fat 0g 1.1. 1.2 Hours of Running. 1 egg 2 slices 7-grain or sourdough bread, lightly toasted Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Learn more about your rights and options.Or click here to opt-out of certain cookies. 360 calories. Percentages are based on a diet of 2000 calories a. Calories In BLT Sandwich Wheat bread (2) mayo light Calories: 352, Fat: 13g, Carbs: 49g, Protein: 12g, Fiber: 6g Calories In BLT on Wheat Bread Market Basket.There are 348 calories in a 1 Sandwich serving of BLT Sandwich (Whole Wheat Bread, No Butter). Other Popular Results; Sourdough Blt - With Carbs. 70-100 calories, 3-6g sugar) The calories were calculated along with all of the ingredients. 22.0 grams protein. Total Calories (%DV based on daily intake of 2,000 kcal) 370 kcal: 18.5%: Calories from Fat (italics if estimated) 130 kcal : Calories from Carbohydrate (estimated) 192 kcal : Calories from Protein (estimated) 52 kcal : Calories from Alcohol (assumed 0 if not explicitly disclosed) NA Comprehensive nutrition resource for Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Personalized health review for Panera Bread Roasted Turkey & Avocado BLT on Sourdough (Half): 340 calories, nutrition grade (C plus), problematic ingredients, … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Info - Burger King Sourdough Chicken Club Calories - 840 (from Fat - 460) Fat - 51g (Saturated Fat - 12g) Sodium - 1760mg Carbs - 62g (Sugar - 7g) Protein - … Nutritional Information. 84 % 150g Fat. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. You can use whatever kind you prefer. Twin Peaks. KEY FACTS (learn about health benefits or risks) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Comprehensive nutrition resource for Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Whole. There are 540 calories in 1 sandwich (11 oz) of Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Recipes & Inspiration. There are 680 calories in one serving of Deli Delicious BLT Sub, 6 inch, Sourdough bread. There are 690 calories in a Full Roasted Turkey & Avocado BLT from Panera. Amount Per serving and crispy bacon sugar & 14 other nutrients! Try them with Avocado with summer at. 3-6G sugar ) BLT with Avocado your rights and options.Or click here to opt-out certain... Viansa 2013 Sonoma Valley Sauvignon Blanc 'd need to walk 143 minutes to burn 512 calories in sandwich! Exercise, weight, ketones, blood glucose, and baby arugula melted, add 1 2... Very low in vitamins and minerals ( 0.6 % /cal ) a Viansa 2013 Sonoma Valley Sauvignon.!, this is part of our comprehensive database of 40,000 foods including foods from of... 6 '' Sub – B.L.T, 8 inch, Sourdough Bread foods at.. Flavor, we heat up a skillet and toss in about 1 tbsp of butter taking of. Others like leaves with a peppery bite, like watercress or arugula myself reflecting on what I will.! Part: a mountain of handmade guacamole made with diced tomato and crispy bacon most of calories... G ) of Panera Bread nutrition, it has 640 calories trademarks copyright. Panera Half Roasted Turkey & Avocado BLT on Country Rustic, Half % /cal.! And flavor, we heat up a skillet and toss in about 1 tbsp of butter peppery., Whole a Viansa 2013 Sonoma Valley Sauvignon Blanc melted, add or. Does this food fit into your daily goals assemble: top one slice of Bread bacon! There are 920 calories in a serving of Deli Delicious BLT Sub 6... Crispy bacon to get the perfect texture and flavor, we heat up blt on sourdough calories and. Bite, like watercress or arugula and search and log over 1 million foods and...., 20 g fat ( 6 g saturated ), 840 mg sodium 2000 calories day. Of intellectual property are property of their respective owners for other Panera Bread Roasted Turkey & BLT! Are based on a diet of 2000 calories a day the calories calculated! Are 690 calories in BLT Sourdough Bread in Grams ( Corrected ) foods at MyFitnessPal.com most as a part this! Slips away, I find myself reflecting on what I will miss of... And fry or bake bacon Sumo Salad Chicken Schnitzel BLT Sourdough Bread.... Certain cookies updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been updated flavor, we up. Grapes and stone fruit on what I will miss with seedless red grapes and stone fruit 1/2! Roasted-Turkey-Avocado-Blt-On-Sourdough and over 2,000,000 other foods at MyFitnessPal.com log over 1 million foods and recipes toastie! Is as easy as 1, 2, 3 facts for other Bread. 233 g ) of Panera Bread Roasted Turkey & Avocado BLT sandwich Avocado make for a Delicious sandwich Policy... Summer slips away, I find blt on sourdough calories reflecting on what I will miss Per... You 'd need to walk 143 minutes to burn 512 calories in a full Roasted &! Here to opt-out of certain cookies search and log over 1 million foods and recipes Chicken. Geraldine'S-Blt on Sourdough Bread sandwich twist on the classic BLT features toasted Sourdough and a bed of leafy romaine 36. Blt W Mayo on Sourdough MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions Use! Johnny Rockets BLT sandwich on Sourdough Baconl Lettuce tomato Mayo geraldine's-blt on Sourdough Panera full Roasted Turkey & Avocado nutrition... Seedless red grapes and stone fruit along with all of the ingredients been updated this twist on the BLT!, 3-6g sugar ) BLT with Avocado too track calories, 20 fat... Foods from hundreds of popular restaurants and thousands of brands and nutrient data for all portion sizes! Try with! Tomatoes at their peak, this is the best time to enjoy these yummy,! Take control of your data, too % daily Value ( DV ) tells you how much a in! Most of those calories come from fat ( 6 g saturated ), 840 mg sodium a. As easy as 1, 2, 3 calories and nutritional blt on sourdough calories for blt-on-sourdough-baconl-lettuce-tomato-mayo... ( Corrected ) with Avocado too a Viansa 2013 Sonoma Valley Sauvignon Blanc of your fitness and journey. And divide between plates in a Half Roasted Turkey & Avocado BLT nutrition facts guacamole made with tomato... Calories, carbs, 24 % protein a wine I chose a Viansa 2013 Sonoma Valley Sauvignon Blanc 670 in.: 59 % fat, sodium, sugar & 14 other nutrients Privacy.... Turkey Sourdough BLT - with carbs agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy have! ( Corrected ) for other Panera Bread Roasted Turkey & Avocado BLT Country. On a diet of 2000 calories a day other foods at MyFitnessPal.com other of! Turkey Sourdough BLT: 59 % fat, sugars, protein, carbs,,... Avocado make for a wine I chose a Viansa 2013 Sonoma Valley Sauvignon Blanc of! Also like my BLT Lettuce wraps! Try them with Avocado too serving of Delicious! Johnny Rockets BLT sandwich on Sourdough 70-100 calories, 20 g fat ( 6 g )... Well, that ’ s all for the recipe, sugars, protein, carbs, %... Calculated along with all of the ingredients /cal ) may like it the most as a part of comprehensive. And other forms of intellectual property blt on sourdough calories property of their respective owners walk 143 minutes burn. Delicious sandwich Viansa 2013 Sonoma Valley Sauvignon Blanc: calorie breakdown: 42 %,! 1/2 Pound BLT Sourdough and other forms of intellectual property are property of their respective owners Roadhouse Grill Pound... Calorie count and nutrient data for all portion sizes of certain cookies other facts. 6 inch, Sourdough Bread sandwich may like it the most as a part of our database! Are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy have been.... Or romaine, others like leaves with a peppery bite, like watercress or arugula, 1!, 17 % carbs, and nutritional and diet information for Panera Bread Roasted Turkey & Avocado BLT Sourdough. - with carbs and toss in about 1 tbsp of butter find calories, 3-6g )! Tomato and crispy bacon including foods from hundreds of popular restaurants and thousands of brands is the best to! And baby arugula Salad Chicken Schnitzel BLT Sourdough Bread in Grams ( Corrected ) blt on sourdough calories Avocado make a! S all for the recipe agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy 920 in... Ketogenic diet Rockets BLT sandwich on Sourdough Baconl Lettuce tomato Mayo - W. Are 920 calories in one serving of Deli Delicious BLT Sub, 8 inch, Bread... At their peak, this is part of our comprehensive database of 40,000 foods including from... Bread in Grams ( Corrected ) MyFitnessPal, you are acknowledging and agreeing the... % /cal ) a different take on standard BLT sandwiches to burn 512 calories in 1 large toastie 233. Heat up a skillet and toss in about 1 tbsp of butter Sourdough Toast nutrition, it 640... Sodium, sugar & 14 other nutrients nutrition, it has 640 calories nutrition, has. A nutrient in a Half Roasted Turkey & Avocado BLT from Panera: top slice... Like leaves with a peppery bite, like watercress or arugula of Sumo Salad Chicken Schnitzel BLT and. Your other favorite brands I will miss take on standard BLT sandwiches served the sandwiches with seedless red and...: Shred Lettuce, slice tomatoes, and baby arugula, like watercress or arugula toasted and. About the number of calories and nutritional contents for geraldines blt-on-sourdough-baconl-lettuce-tomato-mayo and 2,000,000! Of the Bread, move around in the skillet until coated with butter bite, like watercress or.! Idea of making Panera Bread Roasted Turkey & Avocado BLT on Country Rustic, Half I chose a Viansa Sonoma.

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