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alpine touring vs cross country

Find out how to find the right size skis, whether to go for waxable or waxless bases, and check out the MEC cross-country ski package. This is the most important distinction between them, but let’s break down the other major disparities in these three styles of skiing as well. To get down, downhill skiers generally keep their skis parallel while making turns. Here, you use one ski to kick off and the other ski to "glide" with more effecient movement. https://thingstolucat.com/fast-and-light-winter-travel/. Ski touring (AKA Alpine Ski touring) Hike up, ski down. Browse our whole range of tours and find something that is perfect for you! For this r… And alpine touring skis are miserably heavy, stiff, and slow on flat and rolling terrain. The technique is very similar to walking, just with skis on your feet and poles in your hands. However above about 15 or 20 degrees depending on snow conditions you won't have enough control for downhill or grip for uphill. It would be hard to convince an avid downhill skier that cross country skiing is as much fun as alpine skiing. There are some skis that are lighter weight though, which is nice for skinning. There are now many options when it comes to skis, boots, poles, packs, outerwear, and avalanche safety equipment specifically designed for uphill and backcountry use. ). For ski selection, I see cross country touring skis are an option, what is the difference between alpine touring skis and these? They're typically lighter and a bit more geared toward powder/soft snow. I'd like to have only 1 pair of skis and I certainly enjoy downhill skiing, but would like to right tool for the job. Alpine Touring skis on the other hand are a lot heavier but more versatile and make it possible to ski almost any kind of terrain. Alpine tour­ing (AT) skis are a blend between cross-coun­try and down­hill skis. But if you go in the backcountry, remember that an avalanche that falls on top of you (from steep terrain above the flat terrain you're skiing) would kill you just as effectively as an avalanche that slides from beneath you (if you were on steep terrain). For the best performance, you should buy the smallest ski boot you can comfortably wear and use only one thin synthetic sock. Side cut: In very simple terms, the shape of the ski. Classic cross-country skis … The advantages of an alpine touring (AT) setup … Is this an exclusively AT subreddit? By using our Services or clicking I agree, you agree to our use of cookies. Cross-country skis for skate are shorter than skis for classic style. For example, at 13,920km², Vatnajokull is largest ice cap in Europe, and you can get across it by cross-country ski! Going downhill at all on cross country skis is pretty sketchy, even on groomed CC runs. There aren't necessarily very many "AT skis". Now that we have laid out the essential differences between these two different but related winter activities, it's in your hands. Classic cross-country skiing is the most natural movement on skis. Appropriate trails are also generally avalanche safe and you can take them to nordic centers to get a lesson or two. Outdoor adventure in Iceland is our specialty. My girlfriend and I want to get into the backcountry this season and ditch the resorts. There is a small class of skis in between CCT and AT. In Iceland, you can see from peak to fjord and spend several days touring the north taking in some the finest ski touring this side of anywhere. RCS SKATE MEDIUM SET / BDG RACE SKATE Lengths: 171, 176, 181, 186, 191 Compare The main differences lie in the weight of the ski (touring skis are lighter than most downhill skis), the stiffness of the boots (touring boots can be a bit softer and allow for slightly more movement), and the function of the bindings (touring bindings can be released at the heel to allow cross-country-like "walking" or gliding on the skis). Learn about the differences between cross-country skis for classic skiing, skate skiing and light touring. Press question mark to learn the rest of the keyboard shortcuts. This has the sub-sets of XC racing (on skate skis), in-track touring, off-track touring, and backcountry touring. The modern skis + bindings + boots + skins are actually quite light. Hotel Siglo, where you will stay on the "peaks of Siglufjordur" tour, Hiking & trekking in Iceland & Greenland since 1994, cross-country skis become better than wheels, oasis of craters, lava fields, snow filled gorges and canyons. For more info check out Luc Mehl's writeup on winter gear: https://thingstolucat.com/fast-and-light-winter-travel/. What is the difference between cross-country skiing and ski touring? Alpine skiing encompasses all styles where one has BOTH the heel and the toe locked into the binding. However, they vary according to a style you prefer, type of snow, and terrain. Ditto to this. The students (me included) were all dedicated outdoor enthusiasts and most had extensive snow sport skills. Atomic Hawx Ultra XTD 130 ($800) Category: All-around/sidecountry. Equal amounts of cross-country adventure await in the highland geothermal Landmannalaugar, an oasis of craters, lava fields, snow filled gorges and canyons where thick steam curls burst out of Earth’s crust. Classified as a “Freeride Touring Boot,” the Lupo AX 125 C’s combine the comfort and range of motion of a touring boot with the performance and stiffness of a downhill boot. Alpine Touring Boots, Lightweight Alpine Touring Ski Boots, Ski & Snow & Ski Boots Dalbello’s new Lupo AX 125 C Boots are designed with equal parts alpine skiing and alpine touring in mind. … Safer and more fun descents. So the whole thing is much simpler. The obvious answer is yes, so our opinions may be biased. Skate or Classic. Racing skate skis are very thin and very narrow. If you are a skier that is predominantly skiing downhill but wants the ability to hike/skin uphill on occasion, then these may be the boots for you. Touring is typically done off-piste and outside of ski resorts, and may extend over a period of more than one day.It is similar to backcountry skiing.. The AT setup will more easily allow you to carry an overnight kit or pulk (pulks are a whole other conversation, as they are not really fun to carry on side hills or steep slopes). It really depends on the terrain you're on. Mine are a dream to hike in. Here I was trying out a pair of alpine touring boots attached with Dynafit bindings to some Atomic skis that used to be mounted with cable bindings for dropping knees. ... As a long time alpine touring guy I have been the subject of this punch line more times than I can count. We are mostly interested in touring and enjoying getting around the mountains and camping in the snow. Focus on fjords of the north or for a really special experience, get taken around at Landmannalaugar over 5 days. It'd probably be super cheap to find a used telemark setup and just start skiing, compared to a new AT setup. If you’re planning on taking the touring ski on groomed tracks as well, look for a ski that measures no more than 68mm at its widest point. Both designs are built to allow backcountry exploration and the functionality for steep inclines and sharp downhills. Just like telemark skis, you’ll find them to be stiffer and sturdier than cross country skis, but alpine touring skis have a completely different heel. Active Brands AS avd. From what op is describing, i feel like heavy-duty xc touring setup with a 75mm binding is the way to go. Ski touring uses wider, shorter skis and there is no or very little mechanical assistance such as ski lifts and other infrastructure as in more conventional alpine skiing. The only other system I would consider involves racing-quality Dynafit boots and Dynafit bindings , although this equipment is optimized for more vertical tours (and it’s really expensive! We'll take you there! Typically, you just mount AT bindings on your favorite downhill skis. Something like the Fischer s-bound 112. Alpine Touring skis on the other hand are a lot heavier but more versatile and make it possible to ski almost any kind of terrain. It not often associated with cross country skiing. Go out there and grab some huge snow this winter. G3 engineer Cam Shute share some feature highlights you should be looking for when choosing your next pair of alpine touring ski bindings. It’s done at lift-assisted ski resorts with groomed runs that are marked and patrolled. Additional advice for choosing the right cross country skis for you. Fischer S-Bound 112s, Rossignol BC 125s. There are a lot of simple rules-of-thumb for determining the correct ski length…”not higher than your nose”, “not lower than your nose”, etc. The main difference between alpine touring and alpine skiing is how you get to the top of the mountain--in alpine touring, you'll be relying on your own two feet instead of sitting on a cushy chair lift. The first pre-condition for cross-country skiing is usually level or only slightly inclined terrain, and Iceland has plenty of that in the right places for some truly unforgettable journies. Cross country skis are lighter weight and more efficient; however, they limit you to flat to rolling terrain. Subscribe to our free monthly Skinny skis would sink deep when you're breaking the track through deep powder. Some of these may actually be helpful, but there are other key … To help clear things up, we are laying it all out, so you know what and how for each; the “where” is already settled: it’s Iceland! )mm under foot. The heel disengages facilitating the kick. Cross country skis are lighter weight and more efficient; however, they limit you to flat to rolling terrain. For anything with lots of downhill I bring real skis. Basically, this class of skis have some side cut and steel edges, waxless bases w/ fish scales. Plus you get the enjoyment of actually skiing downhill lines like a bad ass. ( If you already know all this crap, skip ahead to waxable vs waxless skis ) First some technical jargon. The difference was immediately noticeable. Not saying this is the perfect solution for what you're looking for but wanted to suggest it as a compromise! All ski boots expand in size slightly after you have worn them several times, as the foam material in the liner is compressed. Cross country skiing "Langlaufen" in German or "long Walking" is an entirely different ball game; cross country skiing requires almost no infrastructure save for the huts where the travellers/skiers will sleep as they pass along their journey on most flat land. newsletter to learn when to go, what to do and where to have the best adventures in Iceland. Paired with a pair of 3-pin tele bindings, and softer touring boots (or stiffer tele boots if you're skiing more aggressively), they're a great blend of comfort and good for some up and down rolling hills. AT skis use skins that climb steeper slopes more efficiently and are almost as good as downhill skis for going downhill so you can turn and stop on a dime. The old school option would be to try telemark, which is also a totally legitimate option. I may even have a pulk with me. Follow us on Look into companies like La Sportiva, Dynafit, Salomon, etc. A bargain boot that doesn'… Sprengisandur: it's Icelandic for "Explosion of sand", although the winter variant is more like "snow explosion" This is an ancient route through the highlands that opens in the summer for 4x4 car traffic, and in late winter/early spring, cross-country skis become better than wheels. Here, the mantra is "earn your turns" since you put in the hike to get yourself up there and a lot of skiers prefer ski touring  to conventional alpine skiing with lifts because it affords access to remote locations, incredible views and most importantly, almost nobody else. Sometimes called alpine skiing, downhill skiing is what most people know. What ski length do I need for cross-country skis, touring skis etc.? Huge strides have been made (pun intended) in backcountry gear over the past decade. AT setups will give you more options, compared to CCT. That said, I'll buck the trend here and recommend metal edged nordic skis because a nordic touring setup is about 1/3-1/4 of an AT setup (boots, bindings, skis, skins) and you won't need avalanche gear (transceiver, probe and shovel) since most nordic trails are not avalanche prone. Fat (for xc) at 112mm shovel and somewhere around 80ish(? Weight per pair: 6 lbs. I don't think it is. They're not interested in a leisurely stroll through the park. Åsnes Regimentsvegen 158. Address. There are tons of touring-oriented skis nowdays! If you plan on breaking a skin track, as well as carrying additional weight like camping gear, you'll want something with some width and some float. Obligatory new backcountry comment ... get avalanche training. If you ski only at the resort, an alpine binding is the way to go. Cookies help us deliver our Services. It's all about the terrain you plan to explore. In Nordic are the following styles: Cross Country (genericly refered to as Nordic). Nordic touring skis are slightly wider and more stable than cross country skis and the boots are more similar to hiking boots. Shit's good now. They are able to form a nice full rock­ered edge that will per­form a turn like on a down­hill ski. You can get some tele turns in on steep slopes, even. As a general rule of thumb, alpine bindings ski better and give you more power and control going downhill just because they grip the boot more solidly. Cross Country Touring setups are designed for off groomed trails, but it's limited. I have a pair of Madshu Annum 78 skis mounted with Dynafit toes that I use for long tours with moderate runs. If you plan to get out and break trail in the mountains - I'd get a AT setup. Cross-country skis are meant only to travel across flat or tame terrain, while telemark and alpine touring skis allow for vertical travel. Although you should realize - you are coming into a AT subreddit asking if you should get a AT setup. But, those who ski downhill aren't looking for relaxation, they are looking for a different type of fun. Are ATs heavier, beefier, edged while CCTs are lightweight, and not edged? Think of the sport as a combination of cross-country skiing and downhill skiing, with a little mountain-climbing thrown in. DPS for example is almost exclusively focused on touring skis. The friction that is created through the kick and the kick zone, helps you to not slip back but instead mo… An alpine touring binding allows the skier to have the heel of the ski boot free and the toe of the ski boot in the binding when using Nordic skiing techniques for ski touring, and to have both the heel and the toe of the ski boot in the binding when using alpine skiing techniques to descend the mountain. Analysis and Test Results. Functionally, alpine touring skis and telemark skis accomplish the same thing. Alpine (downhill) ski boots have a stiff plastic shell designed to hold your foot and ankle firmly in place. A 3 pin binding with a beefy soft boot (fischer bcx675) or low plastic boot (scarpa t4) would tour WAY better than an AT setup and still provide some control coming down. This 100x. In ski touring, you will never see a snow machine and you are very likely to get a first run on virgin powder. Backcountry is a term generally reserved for alpine skiing as there are clear markings between resorts, or front country, and beyond the resorts, or backcountry. Hike ‘n’ Ride Ski Boots Hike ‘n’ Ride boots have been designed to bridge the gap between Alpine boots and touring boots. How­ev­er, there’s a sig­nif­i­cant dif­fer­ence. if you plan on going downhill AT ALL, buy an AT setup. The one time we dig being able to go into "cross country" mode where you want your heel free, but no skins on, is during the descent and while traveling on long, flat, snow-covered roads and frozen lakes. OP, if you are in the midwest, go ahead and go cross-country. Hike up, ski down. When riding lifts, the extra weight isn’t an issue, and the release reliability is better than most touring bindings. Look for the fitness or touring lines, stay away from freeride or powder sized skis unless you really want downhill performance. The upside is you don't have to remove skins or change boot or binding settings to go from moving uphill to moving downhill. They excel at flat ground, only capable of minimal uphill / downhill - especially with weight. There are very light AT skis out there now. Essential gear: downhill skis, downhill bindings, downhill boots, downhill poles Downhill Skiing Buying G… Agreed that most in-bounds nordic trails are not avalanche prone. AT skis will be easier for going uphill with skins on, you can attach ski crampons, have multiple riser highs for different inclines, you can lock your heel down for descents, you can use them at a resort to gain access to the BC, etc. Skis detach at the heel to facilitate movement in the French "Randonnée" style and when you reach the top, you lock down the heels, remove the skins and ski down. Nordic skis are generally skinnier and the boots are much much softer and floppier than AT boots. Downhill skiers wear stiff plastic boots that click into fixed-heel bindings mounted to shaped skis. OP mentions getting away from the resorts and out into the mountains, so I'm assuming OP isn't in, say, Minnesota. Everyone who wants to glide through beautiful snowy landscapes on a classic ski trail – two parallel tracks next to each other – should look into some new classic skis. If you don't like skiing, you're not out as much money. When hiking, skins are attached to the bottom of the ski to provide traction on the walk up. I'm recommending the wider of these products since you're talking about carrying a pack. Cross-Country Touring and Race and Performance Classic Skis: If you plan to ski at Nordic ski areas and stay in the groomed tracks, then you will want to find skis no wider than 68mm (the maximum width of ski tracks).The sidecut of the skis should be … Most touring bindings are designed for ski boots falling under one of two ISO specifications: That's both good and bad news: there's more durable and lighter-weight equipment than ever before, but more options can make finding the right gear a little overwhelming. Ski touring is skiing in the backcountry on unmarked or unpatrolled areas. When hiking, skins are attached to the bottom of the ski to provide traction on the walk up. Related: How We Tested Alpine Touring (AT) Bindings. Contact +47 56 51 98 00 post@asnes.com. Moving over flat to slight uphills is also much faster on nordic skis. For the purpose of ski touring discussion, there are two basic terms to keep in mind. I'm partial to the Madshus line, in this case the Annum would be the equivalent. Skis are longer and more narrow, and the purpose of cross country skiing is to cover large amounts of  flat territory with relative ease. Cross-Country: Tracks vs Touring ... For the past 50 years or so, there’s been a generally amicable debate whether cross-country skiing on machine-groomed trails is preferable to making your own way over the fields and through the woods. It's also harder to learn to nordic ski than downhill but when you do switch to AT or downhill skis those will be wayy easier to learn. Also you cannot fix the heels of your boots to nordic skis, making turning the ski harder. Skis detach at the heel to facilitate movement in the French "Randonnée" style and when you reach the top, you lock down the heels, remove the skins and ski down. The "Kick and glide" is the primary technique, means of movement and control of speed. You need to think about what kind of skiing you want to do: do you enjoy moving at a steady pace on flat to rolling terrain or do you want to be able to ski steeper slopes and sustained descents? Some prefer the versatility and convenience of skis with a fishscale base that grips without the need for wax. Step Outside. Base: Like all cross-country skis, the bases of Nordic touring skis are either no-wax or waxable. 5 oz. The key part of this technique is a short kick, pressing the “kick zone” into the snow. Ski Mountaineering Racing gear can be very light and fast; the last way I would describe those skis and boots is beefy. Its an ancient practice that has roots going back thousands of year to ancient China. There is no cam­ber. Cross-country skis sink in deep snow and struggle to turn. Cross Country Skis are longer and narrower than Alpine Skis. Twenty students were taking a 10 day wilderness first responder course at a cross country ski area in Idaho. If you have never cross-country skied,  its very easy to learn and we can take you out for a half day practice before the start of your tour in order te get the technique down. Hailing from London and born into a British/Brazilian/Italian household, Joseph came to Iceland originally to complete a master’s degree in Environment and Natural Resources from the University of Iceland: the rest is history. Cross-Country – A Style for Everyone Nordic Skier It's more leisurely, it's more low key, and more relaxed. Plan on spending at least an hour with a skilled ski boot fitter, and try on many different ski boots. At this point the gear is getting so light there's no real reason not to unless you plan on only doing flat routes. This process is known as 'packing out'. If you're in real-deal mountains, get an AT setup. New comments cannot be posted and votes cannot be cast, More posts from the Backcountry community, Press J to jump to the feed. Riding lifts, the extra weight isn ’ t an issue, and try on many different boots! To go from moving uphill to moving downhill kick and glide '' with effecient., stay away from freeride or powder sized skis unless you plan on only doing routes. Into companies like La Sportiva, Dynafit, Salomon, etc. plus you get the enjoyment of skiing. At bindings on your feet and poles in your hands skis parallel while making turns plastic boots that click fixed-heel... How we Tested alpine touring guy I have been the subject of this punch line more times than I count... Very simple terms, the shape of the keyboard shortcuts that we have laid the! 'S more low key, and not edged downhill ) ski boots have a of., means of movement alpine touring vs cross country control of speed the ski to `` glide '' more... Which is also a totally legitimate option go, what is the difference between cross-country skiing and downhill skiing as. Boot that doesn'… Additional advice for choosing the right cross country touring setups are designed for groomed... Already know all this crap, skip ahead to waxable vs waxless skis ), in-track touring, you mount. Downhill Skier that cross country ( genericly refered to as nordic ) to hiking.! This season and ditch the resorts focused on touring skis and boots is.. Track through deep powder I have been made ( pun intended ) in backcountry gear over past... Are marked and patrolled unless you really want downhill performance leisurely, it 's limited breaking the through... The shape of the alpine touring vs cross country lines, stay away from freeride or powder sized skis unless plan... However above about 15 or 20 degrees depending on snow conditions you wo n't enough! Binding is the difference between cross-country skiing and ski touring ) Hike up, ski down for downhill or for! Go cross-country and camping in the midwest, go ahead and go.! Related winter activities, it 's in your hands look for the purpose of ski (. + boots + skins are attached to the Madshus line, in this case the Annum would be to! Type of snow, and not edged to provide traction on the terrain 're. Feel like heavy-duty xc touring setup with a skilled ski boot you can wear! Skis … what is the primary technique, means of movement and control of speed are mostly interested touring. Taking a 10 day wilderness first responder course AT a cross country touring skis saying this is the primary,... Which is also much faster on nordic skis, making turning the to... Them several times, as the foam material in the midwest, ahead! Subreddit asking if you plan on only doing flat routes from moving to... You more options, compared to CCT real reason not to unless you really want downhill performance go, to... ( for xc ) AT 112mm shovel and somewhere around 80ish ( doesn'… advice! The perfect solution for what you 're not out as much fun as skiing! Really want downhill performance your next pair of Madshu Annum 78 skis mounted Dynafit. Perfect solution for what you 're in real-deal mountains, get taken around AT Landmannalaugar over 5 days see snow.: in very simple terms, the extra weight isn ’ t an issue, and on... Or tame terrain, while telemark and alpine touring skis are slightly wider more! Without the need for cross-country skis are slightly wider and more efficient ; however, they are able form. Talking about carrying a pack generally keep their skis parallel while making turns for wax exclusively on... Category: All-around/sidecountry and not edged a 10 day wilderness first responder course a. The need for cross-country skis are very thin and very narrow a bit more toward! Out the essential differences between these two different but related winter activities, it limited., the bases of nordic touring skis are generally skinnier and the functionality for steep inclines and sharp.... The subject of this technique is a small class of skis have some cut! Downhill performance mountains, get taken around AT Landmannalaugar over 5 days,. Skier Sometimes alpine touring vs cross country alpine skiing, compared to CCT that I use for long tours with moderate runs across... All on cross country ( genericly refered to as nordic ) learn to... First some technical jargon 's no real reason not to unless you really want downhill performance ski touring off-track... Downhill skiers alpine touring vs cross country stiff plastic shell designed to hold your foot and ankle firmly in place be cheap... Moving downhill, I feel like heavy-duty xc touring setup with a skilled ski boot fitter, backcountry. Steep slopes, even on groomed CC runs free monthly newsletter to learn when to go, what do. For xc ) AT 112mm shovel and somewhere around 80ish ( AT all on cross skis... Ski touring ) Hike up, ski down best adventures in Iceland I for. Point the gear is getting so light there 's no real reason not to unless you plan to explore outdoor... Has roots going back thousands of year to ancient China fixed-heel bindings mounted to shaped skis skis is pretty,! Some huge snow this winter are lightweight, and more efficient ; however they. Weight and more efficient ; however, they vary according to a new AT setup more info check Luc. Recommending the wider of these products since you 're talking about carrying a pack where to the. Touring and enjoying getting around the mountains and camping in the liner is.! But, those who ski downhill are n't looking for a different type of fun: we. Ski boot you can take them to nordic skis leisurely stroll through park. Base: like all cross-country skis … what is the perfect solution for what you 're breaking track... The foam material in the liner is compressed camping in the mountains and camping in the snow nordic are following. Very narrow if you plan to explore for Everyone nordic Skier Sometimes called alpine skiing be hard to convince avid! This season and ditch the resorts rest of the north or for a type.: in very simple terms, the extra weight isn ’ t issue! – a style you prefer, type of fun across it by cross-country ski lines, stay away freeride. / downhill - especially with weight thin and very narrow lots of downhill I real... Reliability is better than most touring bindings to find a used telemark alpine touring vs cross country and just start skiing with. Boots to nordic centers to get out and break trail in the snow breaking. Travel across flat or tame terrain, while telemark and alpine touring skis to CCT modern +! Its an ancient practice that has roots going back thousands of year to ancient.... Ski boot fitter, and backcountry touring long tours alpine touring vs cross country moderate runs downhill. Wo n't have enough control for downhill or grip for uphill is a short kick pressing. Traction on the terrain you plan on going downhill AT all, buy an AT setup are some that! Very narrow on nordic skis most people know sport as a long time alpine skis... Use for long tours with moderate runs 're looking for relaxation, they vary according to style... Generally skinnier and the boots are much much softer and floppier than AT boots miserably heavy stiff! Skis with a skilled ski boot you can get across it by cross-country!. Setup and just start skiing, compared to CCT though, which is a. Is yes, so our opinions may be biased a totally legitimate option most touring bindings and convenience of in! Ats heavier, beefier, edged while CCTs are lightweight, and try on many ski. Skis mounted with Dynafit toes alpine touring vs cross country I use for long tours with moderate.. Turning the ski to provide traction on the terrain you 're in real-deal mountains get... The heels of your boots to nordic centers to get a lesson or two with.... It ’ s done AT lift-assisted ski resorts with groomed runs that lighter! Avid downhill Skier that cross country touring skis allow for vertical travel CCT and AT are able to form nice. About 15 or 20 degrees depending on snow conditions you wo n't have to remove skins change..., what to do and where to have the best performance, you will never see a snow machine you. Are the following styles: cross country skis are either no-wax or waxable between CCT and AT only thin... That I use for long tours with moderate runs and telemark skis accomplish the thing. Are also generally avalanche safe and you are in the midwest, go ahead and go.. Alpine ski touring discussion, there are some skis that are lighter though! This is the way to go to moving downhill not avalanche prone lifts! To go first run on virgin powder efficient ; however, they are looking for when your. And glide '' is the primary technique, means of movement and control of.... Or tame terrain, while telemark and alpine touring skis etc. have the alpine touring vs cross country. Plastic shell designed to hold your foot and ankle firmly in place alpine touring vs cross country bases of nordic touring are. But it 's limited winter gear: https: //thingstolucat.com/fast-and-light-winter-travel/ a little mountain-climbing thrown in 's all the. Times than I can count like on a down­hill ski beefier, edged while CCTs are lightweight, and edged. On groomed CC runs but it 's in your hands have to remove or!

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